Comparing Nutrients in 500 calories Tomato PasteVS Sweeteners, sugar substitute, granulated, brown
Weight per 500 calories
Tomato Paste
610g
Sweeteners, sugar substitute, granulated, brown
144g
Sweeteners, sugar substitute, granulated, brown have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweeteners, sugar substitute, granulated, brown?
Tomato Paste VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Tomato Paste have 16.9 times more Vitamin B1, 43.2 times more Vitamin B2, 7.5 times more Vitamin B5 and 60.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Tomato Paste have 220.7 times more Copper, 78.8 times more Iron, 29.6 times more Magnesium, 58.1 times more Manganese, 43.9 times more Phosphorus, 110 times more Potassium, 66.6 times more Zinc and 34 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 500 kcal of Sweeteners, sugar substitute, granulated, brown contain 5.8 times more Calcium and 2.3 times more Sodium than Canned Tomato Paste.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 12.8 times more Sugars, more Fructose, 28.9 times more Fiber and 8.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Tomato Paste and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein