Comparing Nutrients in 1 kilogram Tomato Paste VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Tomato Paste	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	28.3% 820kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	652% 848g	130g per day for Men 19-50 years
Sugars	168% 122g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 11g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	15.8% 6g	38g per day for Men 19-50 years
Protein	77% 43.2g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	36% 360mg	879% 8790mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	NA	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	381% 5720mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	20% 735g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Sweeteners, sugar substitute, granulated, brown per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:

• 1 kilogram of Tomato Paste has 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 1 kilogram for Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:

• 1 kilogram of Tomato Paste has 52.1 times more Copper, 18.6 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 26 times more Potassium and 15.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 24.4 times more Calcium and 9.7 times more Sodium than Canned Tomato Paste.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3 times more Sugars, more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Paste.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber