Nutrient Comparison: Tomato Paste VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Tomato Paste have 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Tomato Paste have 52.1 times more Copper, 18.6 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 26 times more Potassium and 15.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 24.4 times more Calcium and 9.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Sugars, more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber