Comparing Nutrients in 5 ounces Tomato Paste VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Tomato Paste	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	4% 116kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	92% 120g	130g per day for Men 19-50 years
Sugars	24% 17.3g	7.88% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 1.55g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	11% 6.12g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	12% 108μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	5.1% 51mg	125% 1246mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Sweeteners, sugar substitute, granulated, brown per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:

• 5 ounces of Tomato Paste have 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 5 ounces for Tomato Paste vs Sweeteners, sugar substitute, granulated, brown:

• 5 ounces of Tomato Paste have 52.1 times more Copper, 18.6 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 26 times more Potassium and 15.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 24.4 times more Calcium and 9.7 times more Sodium than Canned Tomato Paste.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 3 times more Sugars, more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Paste.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber