Discover which food has more nutrients per 500 calories - Tomato Puree or Loquats?
Lets compare vitamin content per 500 calories of Tomato Puree vs Loquats:
500 calories of Tomato Puree have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.1 times more Vitamin C than Loquats.
While 500 kcal of Raw Loquats contain 2.4 times more Vitamin A than Canned Tomato Puree.
Both Tomato Puree and Loquats provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Tomato Puree as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Loquats:
500 calories of Tomato Puree have 1.4 times more Calcium, 8.9 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 34.6 times more Sodium, 8.9 times more Zinc and 1.3 times more Water than Loquats.
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Fiber and 4.7 times more Protein than Loquats.
Both Tomato Puree and Loquats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Loquats provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.