Nutrient Comparison: Tomato Puree VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Loquats:
- 100 grams of Tomato Puree have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin C than Loquats.
- While 100 g of Raw Loquats contain 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Loquats:
- 100 grams of Tomato Puree have 7.2 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Loquats.
- Both Tomato Puree and Loquats contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Loquats lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.8 times more Protein than Loquats.
- While 100 g of Raw Loquats contain 1.4 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Loquats offer comparable quantities of Fiber per 100 grams.
- 100 grams of Loquats provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Loquats provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.