Nutrient Comparison: Tomato Puree VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Loquats:
- 1 kilogram of Tomato Puree has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Raw Loquats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Loquats:
- 1 kilogram of Tomato Puree has 7.2 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Loquats.
- Both Tomato Puree and Loquats contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Loquats lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.8 times more Protein than Loquats.
- While 1 kg of Raw Loquats contains 1.4 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Loquats offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Loquats provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Loquats provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.