Boiled Yellow Beans have 5.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Yellow Beans?
Stewed Canned Tomatoes VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Yellow Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 24.3 times more Vitamin C, 4.9 times more Vitamin E and 3.8 times more Vitamin K than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Yellow Beans:
500 calories of Stewed Canned Tomatoes have 3 times more Calcium, 3.3 times more Copper, 3 times more Iron, 3.5 times more Potassium, 2.6 times more Selenium, 244.8 times more Sodium and 8.1 times more Water than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 1.4 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yellow Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 57.3 times more Sugars than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 12.8 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yellow Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.