Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Yellow Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Yellow Beans:
- 1 kilogram of Stewed Canned Tomatoes has 4.4 times more Vitamin C than Boiled Yellow Beans.
- While 1 kg of Boiled Yellow Beans contains 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 7.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Yellow Beans provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Yellow Beans:
- 1 kilogram of Stewed Canned Tomatoes has 44.2 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
- While 1 kg of Boiled Yellow Beans contains 1.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 7.7 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10.4 times more Sugars than Boiled Yellow Beans.
- While 1 kg of Boiled Yellow Beans contains 5.5 times more Energy, 70.7 times more Omega 3, 4.1 times more Carbohydrate, 10.4 times more Fiber and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in one kilogram.