Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Toasted Sesame Seeds with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 21.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Sesame Seeds with Salt?
Stewed Canned Tomatoes VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Sesame Seeds with Salt:
500 calories of Stewed Canned Tomatoes have 65.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 72.4 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
Both Stewed Canned Tomatoes and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Sesame Seeds with Salt:
500 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 11.1 times more Potassium, 8.2 times more Sodium and 399.3 times more Water than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Sesame Seeds with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.2 times more Carbohydrate, 159.9 times more Sugars and 1.3 times more Fiber than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.6 times more Fat, 11.9 times more Saturated Fat, 5.5 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Sesame Seeds with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6