Nutrient Comparison: Stewed Canned Tomatoes VS Toasted Sesame Seeds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Toasted Sesame Seeds with Salt:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 26.2 times more Vitamin B1, 13.3 times more Vitamin B2, 7.6 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6 and 19.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Toasted Sesame Seeds with Salt:
- 100 grams of Stewed Canned Tomatoes have 18.3 times more Water than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.9 times more Calcium, 13 times more Copper, 5.8 times more Iron, 28.8 times more Magnesium, 24.2 times more Manganese, 38.7 times more Phosphorus, 2 times more Potassium, 57.3 times more Selenium, 2.7 times more Sodium and 60.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 7.3 times more Sugars than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 21.8 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate, 16.9 times more Fiber and 18.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein