Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Red or Cayenne Pepper
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Red or Cayenne Pepper
157g
Red or Cayenne Pepper Spice has 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Red or Cayenne Pepper?
Stewed Canned Tomatoes VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Red or Cayenne Pepper:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 18.9 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin E and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red or Cayenne Pepper provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Red or Cayenne Pepper:
500 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 90.1 times more Sodium and 139.1 times more Water than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red or Cayenne Pepper contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 4.2 times more Sugars than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 7.4 times more Fat, 10.3 times more Saturated Fat, 18 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red or Cayenne Pepper offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6