Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Red or Cayenne Pepper
Weight per 100 calories
Stewed Canned Tomatoes
385g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Red or Cayenne Pepper?
Stewed Canned Tomatoes VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Red or Cayenne Pepper:
100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 18.9 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin E and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red or Cayenne Pepper provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Red or Cayenne Pepper:
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 90.1 times more Sodium and 139.1 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red or Cayenne Pepper contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 4.2 times more Sugars than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 7.4 times more Fat, 10.3 times more Saturated Fat, 18 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red or Cayenne Pepper offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6