Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Stewed Canned Tomatoes	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	8.97% 260kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	436% 566g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	716% 272g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	10% 90μg	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	34% 340mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	160% 88μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	225% 25mg	11mg per day for Men 19-50 years
Water	24.7% 915g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Red or Cayenne Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Red or Cayenne Pepper:

• 1 kg of Red or Cayenne Pepper Spice contains 231.2 times more Vitamin A, 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 12.2 times more Vitamin B3, 144.1 times more Vitamin B6, 21.2 times more Vitamin B9, 9.7 times more Vitamin C, 35.9 times more Vitamin E and 33.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Red or Cayenne Pepper:

• 1 kilogram of Stewed Canned Tomatoes has 7.4 times more Sodium and 11.4 times more Water than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 4.4 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 12.7 times more Magnesium, 33.9 times more Manganese, 14.7 times more Phosphorus, 9.7 times more Potassium, 14.7 times more Selenium and 14.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Red or Cayenne Pepper Spice contains 12.2 times more Energy, 90.9 times more Fat, 125.4 times more Saturated Fat, 220 times more Omega 3, 104.2 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars, 27.2 times more Fiber and 13.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein