Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, TWIZZLERS CHERRY BITES
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, TWIZZLERS CHERRY BITES
148g
Candies, TWIZZLERS CHERRY BITES have 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, TWIZZLERS CHERRY BITES?
Canned Tomatoes With Green Chilies VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Canned Tomatoes with Green Chilies have 37.6 times more Calcium, 10.7 times more Iron, 6.7 times more Phosphorus, 172.2 times more Potassium, 34.6 times more Sodium and 141.6 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Canned Tomatoes with Green Chilies and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Protein