Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 7.6 times more Potassium, 1.5 times more Sodium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Iron and 3.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, TWIZZLERS CHERRY BITES contain 22.5 times more Energy, 21.9 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein