Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 7.6 times more Potassium, 1.5 times more Sodium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Iron and 3.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, TWIZZLERS CHERRY BITES contain 22.5 times more Energy, 21.9 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein