Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 7.6 times more Potassium, 1.5 times more Sodium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Iron and 3.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, TWIZZLERS CHERRY BITES contain 22.5 times more Energy, 21.9 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein