Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 20.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 26 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Cooked Ripe Red Tomatoes have 6.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Zinc and 307.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.5 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sugars, 148.8 times more Fructose, 2 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.