Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 21.7 times more Vitamin A, 14.5 times more Vitamin B1, 41.2 times more Vitamin B2, 20.1 times more Vitamin B3, 5.7 times more Vitamin B5, 15.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 grams of Cooked Ripe Red Tomatoes have 15 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 20.5 times more Calcium, 3.1 times more Copper, 12.1 times more Iron, 9.8 times more Magnesium, 21.4 times more Manganese, 10.6 times more Phosphorus, 1.9 times more Potassium, 31.6 times more Selenium, 46 times more Sodium and 12.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 20.4 times more Energy, 42.1 times more Fat, 52.9 times more Saturated Fat, 25.5 times more Omega 3, 37.4 times more Omega 6, 19.2 times more Carbohydrate, 12.1 times more Sugars, 10.3 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein