Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Frozen Red Sour Cherries

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Frozen Red Sour Cherries: 1087g

Frozen Red Sour Cherries have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen Red Sour Cherries?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Frozen Red Sour Cherries	7%	8%	85%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Frozen Red Sour Cherries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	4.93% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	44% 0.71g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	92% 120g	130g per day for Men 19-50 years
Sugars	95% 69g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	45.8% 17.4g	38g per day for Men 19-50 years
Protein	47% 26.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Frozen Red Sour Cherries	Recommended Dietary Allowance
Vitamin A	74% 667μg	53% 478μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	38.7% 1.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	13.6% 54.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	20.5% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	3.62% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Frozen Red Sour Cherries	Recommended Dietary Allowance
Calcium	30.6% 306mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	39.6% 1348mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	0.72% 11mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	71% 2621g	25.6% 948g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Frozen Red Sour Cherries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen Red Sour Cherries?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frozen Red Sour Cherries:

• 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 6.6 times more Vitamin B9, 34.3 times more Vitamin C, 28.6 times more Vitamin E and 4.8 times more Vitamin K than Frozen Red Sour Cherries.
• 500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frozen Red Sour Cherries:

• 500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Potassium, more Selenium, 28.1 times more Sodium, 3.6 times more Zinc and 2.8 times more Water than Frozen Red Sour Cherries.
• 500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Frozen Red Sour Cherries.
• While 500 kcal of Frozen Red Sour Cherries contain 12.7 times more Omega 3 and 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
• Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.