Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sweet Cherries
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sweet Cherries
794g
Raw Sweet Cherries have 3.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet Cherries?
Cooked Ripe Red Tomatoes VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet Cherries?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweet Cherries:
500 calories of Cooked Ripe Red Tomatoes have 28 times more Vitamin A, 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9, 11.4 times more Vitamin C, 28 times more Vitamin E and 4.7 times more Vitamin K than Sweet Cherries.
500 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweet Cherries:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, more Sodium, 7 times more Zinc and 4 times more Water than Sweet Cherries.
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Protein than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 3.7 times more Omega 3 and 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet Cherries offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 500 calories.