Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Sweet Cherries:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.3 times more Vitamin C, 8 times more Vitamin E and 1.3 times more Vitamin K than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Sweet Cherries:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Sweet Cherries.
- Both Cooked Ripe Red Tomatoes and Sweet Cherries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Cherries contain 3.5 times more Energy, 4 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.