Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweet Cherries:
- 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.3 times more Vitamin C, 8 times more Vitamin E and 1.3 times more Vitamin K than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweet Cherries:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Sweet Cherries.
- Both Cooked Ripe Red Tomatoes and Sweet Cherries contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sweet Cherries contain 3.5 times more Energy, 4 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.