Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweet Cherries:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.3 times more Vitamin C, 8 times more Vitamin E and 1.3 times more Vitamin K than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweet Cherries:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Raw Sweet Cherries.
Both Cooked Ripe Red Tomatoes and Raw Sweet Cherries have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Cherries contain 3.5 times more Energy, 13 times more Omega 3, 4 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sweet Cherries have similar amounts of Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.