Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Red Sour Cherries:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.9 times more Vitamin B3, 2.6 times more Vitamin B9, 13.4 times more Vitamin C, 11.2 times more Vitamin E and 1.9 times more Vitamin K than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Red Sour Cherries:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Frozen Red Sour Cherries.
- Both Cooked Ripe Red Tomatoes and Frozen Red Sour Cherries contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Red Sour Cherries contain 32.5 times more Omega 3, 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.