Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Red Sour Cherries:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.9 times more Vitamin B3, 2.6 times more Vitamin B9, 13.4 times more Vitamin C, 11.2 times more Vitamin E and 1.9 times more Vitamin K than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Red Sour Cherries:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Frozen Red Sour Cherries.
- Both Cooked Ripe Red Tomatoes and Frozen Red Sour Cherries contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Red Sour Cherries contain 32.5 times more Omega 3, 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.