Cookies, fudge, cake-type (includes trolley cakes) have 19.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, fudge, cake-type (includes trolley cakes)?
Cooked Ripe Red Tomatoes VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 10.3 times more Vitamin B5, 49.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 4420.7 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 5 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 6.5 times more Phosphorus, 30.6 times more Potassium, 2.7 times more Selenium, 4.9 times more Zinc and 155 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cooked Ripe Red Tomatoes and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Sodium per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.8 times more Fiber and 3.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cooked Ripe Red Tomatoes and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.