Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B6 and 228 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3.1 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 7.2 times more Selenium, 17.5 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 19.4 times more Energy, 33.6 times more Fat, 74.1 times more Saturated Fat, 10.8 times more Omega 6, 19.5 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 grams.