Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 2.5 times more Vitamin B6 and 228 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 3.1 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 7.2 times more Selenium, 17.5 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 19.4 times more Energy, 33.6 times more Fat, 74.1 times more Saturated Fat, 10.8 times more Omega 6, 19.5 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one kilogram.