Comparing Nutrients in 1 kilogram Cookies, fudge, cake-type (includes trolley cakes) VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	120% 3490kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	34.8% 11g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	73.7% 28g	50% 19g	38g per day for Men 19-50 years
Protein	89.3% 50g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	34% 340mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	128% 1920mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.2% 118g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes in Juice with Salt:

• Cookies, fudge, cake-type (includes trolley cakes) have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).

Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes in Juice with Salt:

• Cookies, fudge, cake-type (includes trolley cakes) have 5.6 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Selenium, 1.7 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, fudge, cake-type (includes trolley cakes) have 21.8 times more Energy, 14.8 times more Fat, 32.7 times more Saturated Fat, 4.7 times more Omega 6, 22.6 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.