Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 5.6 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Selenium, 1.7 times more Sodium and 4.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 21.8 times more Energy, 14.8 times more Fat, 32.7 times more Saturated Fat, 4.7 times more Omega 6, 22.6 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.