Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	12% 2.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	273% 355g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	85.4% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	34% 5.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	5% 50mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	141% 11.2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	11.6% 428g	1.45% 53.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 2.5 times more Vitamin B6 and 228 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.1 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 7.2 times more Selenium, 17.5 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 19.4 times more Energy, 33.6 times more Fat, 74.1 times more Saturated Fat, 10.8 times more Omega 6, 19.5 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one pound.