Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	24% 693kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	7.57% 7.34g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	120% 155g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	2.2% 22mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	61.5% 4.92mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes) per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):

• 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B6 and 228 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):

• 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.1 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 7.2 times more Selenium, 17.5 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 19.4 times more Energy, 33.6 times more Fat, 74.1 times more Saturated Fat, 10.8 times more Omega 6, 19.5 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in seven ounces.