Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Oil Roasted Cashews
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 32.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Cashews?
Cooked Ripe Red Tomatoes VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Oil Roasted Cashews:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 9.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 16.8 times more Vitamin B9, 2448.9 times more Vitamin C, 19.6 times more Vitamin E and 2.6 times more Vitamin K than Oil Roasted Cashews.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Oil Roasted Cashews:
500 calories of Cooked Ripe Red Tomatoes have 8.2 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 11.1 times more Potassium, 27.3 times more Sodium and 873.5 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Cashews contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Carbohydrate, 16 times more Sugars, 527.6 times more Fructose, 6.8 times more Fiber and 1.8 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 13.5 times more Fat, 17.5 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.