Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Oil Roasted Cashews:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 76 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 10.1 times more Vitamin B1, 9.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Oil Roasted Cashews:
- 1 kilogram of Cooked Ripe Red Tomatoes has 27.1 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 3.9 times more Calcium, 27.2 times more Copper, 8.9 times more Iron, 30.3 times more Magnesium, 15.9 times more Manganese, 19 times more Phosphorus, 2.9 times more Potassium, 40.6 times more Selenium and 38.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Cashew Nuts contains 32.2 times more Energy, 434.3 times more Fat, 565.2 times more Saturated Fat, 34 times more Omega 3, 201.9 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 17.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein