Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Oil Roasted Cashews:
Cooked Ripe Red Tomatoes have more Vitamin A and 76 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 10.1 times more Vitamin B1, 9.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Oil Roasted Cashews:
Cooked Ripe Red Tomatoes have 27.1 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 3.9 times more Calcium, 27.2 times more Copper, 8.9 times more Iron, 30.3 times more Magnesium, 15.9 times more Manganese, 19 times more Phosphorus, 2.9 times more Potassium, 40.6 times more Selenium and 38.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 16.4 times more Fructose than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 32.2 times more Energy, 434.3 times more Fat, 565.2 times more Saturated Fat, 34 times more Omega 3, 201.9 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 17.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.