Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Tomatoes in Juice with Salt:
Oil Roasted Cashew Nuts have 4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin E and 13.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and 42 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Tomatoes in Juice with Salt:
Oil Roasted Cashew Nuts have 1.3 times more Calcium, 39.3 times more Copper, 10.6 times more Iron, 27.3 times more Magnesium, 24.5 times more Manganese, 31.2 times more Phosphorus, 3.3 times more Potassium, 29 times more Selenium and 44.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 27.2 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Cashew Nuts have 36.3 times more Energy, 191.1 times more Fat, 249.4 times more Saturated Fat, 17 times more Omega 3, 87.4 times more Omega 6, 8.6 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 21.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Fructose than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.