Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cashew Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and 25.2 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cashew Nuts have similar amounts of Vitamin B2 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cashew Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium and 18.2 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 42.2 times more Copper, 11.7 times more Iron, 29.2 times more Magnesium, 24.3 times more Manganese, 34.9 times more Phosphorus, 3.5 times more Potassium, 28.4 times more Selenium and 48.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cashew Nuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 26.2 times more Fructose than Raw Cashew Nuts.
While Raw Cashew Nuts contain 34.6 times more Energy, 175.4 times more Fat, 228.9 times more Saturated Fat, 15.5 times more Omega 3, 80.2 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 23.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.