Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 34.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Mixed Nuts no Peanuts?
Cooked Ripe Red Tomatoes VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Cooked Ripe Red Tomatoes have 820 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 4.6 times more Vitamin B5, 15 times more Vitamin B6, 7.9 times more Vitamin B9 and 1558 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 1.4 times more Copper, 9 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 13.7 times more Potassium, 34.2 times more Sodium and 1023.3 times more Water than Oil Roasted Mixed Nuts no Peanuts.
Both Cooked Ripe Red Tomatoes and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6.2 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 14.9 times more Fat, 17.7 times more Saturated Fat, 3.6 times more Omega 3 and 7.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6