Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oil Roasted Mixed Nuts no Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A and 45.6 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 14 times more Vitamin B1, 22.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
- 1 pound of Cooked Ripe Red Tomatoes has 29.9 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 9.6 times more Calcium, 23.9 times more Copper, 3.8 times more Iron, 27.9 times more Magnesium, 14.7 times more Manganese, 16 times more Phosphorus, 2.5 times more Potassium and 33.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 34.2 times more Energy, 510.6 times more Fat, 605.8 times more Saturated Fat, 124.5 times more Omega 3, 265.2 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Fiber and 16.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein