Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pistachio Nuts
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pistachio Nuts
89.3g
Raw Pistachio Nuts have 31.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pistachio Nuts?
Cooked Ripe Red Tomatoes VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pistachio Nuts:
500 calories of Cooked Ripe Red Tomatoes have 28.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 12.7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9, 126.7 times more Vitamin C and 6.1 times more Vitamin E than Pistachio Nuts.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pistachio Nuts:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 2.2 times more Selenium, 342.2 times more Sodium, 2 times more Zinc and 671.6 times more Water than Pistachio Nuts.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.6 times more Carbohydrate, 10.1 times more Sugars, 169.8 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 13.2 times more Fat, 12.7 times more Saturated Fat, 4.6 times more Omega 3 and 10.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pistachio Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6