Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pistachio Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pistachio Nuts:
- 100 grams of Cooked Ripe Red Tomatoes have 4.1 times more Vitamin C than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 24.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 21.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pistachio Nuts provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pistachio Nuts:
- 100 grams of Cooked Ripe Red Tomatoes have 21.6 times more Water than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 9.5 times more Calcium, 17.3 times more Copper, 5.8 times more Iron, 13.4 times more Magnesium, 11.4 times more Manganese, 17.5 times more Phosphorus, 4.7 times more Potassium, 14 times more Selenium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pistachio Nuts contain 31.1 times more Energy, 412 times more Fat, 393.8 times more Saturated Fat, 144.5 times more Omega 3, 335.5 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Sugars, 15.1 times more Fiber and 21.2 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein