Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pistachio Nuts:
Cooked Ripe Red Tomatoes have 4.1 times more Vitamin C than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 24.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 21.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pistachio Nuts have similar amounts of Vitamin A per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pistachio Nuts:
Cooked Ripe Red Tomatoes have 21.6 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 9.5 times more Calcium, 17.3 times more Copper, 5.8 times more Iron, 13.4 times more Magnesium, 11.4 times more Manganese, 17.5 times more Phosphorus, 4.7 times more Potassium, 14 times more Selenium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 5.5 times more Fructose than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 31.1 times more Energy, 412 times more Fat, 393.8 times more Saturated Fat, 144.5 times more Omega 3, 335.5 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Sugars, 15.1 times more Fiber and 21.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.