Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Oheloberries
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Oheloberries
1786g
Raw Oheloberries have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oheloberries?
Cooked Ripe Red Tomatoes VS Oheloberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oheloberries?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Oheloberries:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.9 times more Vitamin C than Oheloberries.
Both Cooked Ripe Red Tomatoes and Oheloberries provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Oheloberries:
500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Calcium, 11.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 8.9 times more Potassium, 17.1 times more Sodium and 1.6 times more Water than Oheloberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Protein than Oheloberries.
Both Cooked Ripe Red Tomatoes and Oheloberries offer comparable quantities of Energy and Carbohydrate per 500 calories.