Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Oheloberries:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 1.8 times more Vitamin A and 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Oheloberries:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus and 5.7 times more Potassium than Raw Oheloberries.
Both Cooked Ripe Red Tomatoes and Raw Oheloberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.5 times more Protein than Raw Oheloberries.
While Raw Oheloberries contain 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.