Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Oheloberries:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3.8 times more Vitamin C than Oheloberries.
- While 7 oz of Raw Oheloberries contain 1.8 times more Vitamin A and 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Oheloberries:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus and 5.7 times more Potassium than Oheloberries.
- Both Cooked Ripe Red Tomatoes and Oheloberries contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Raw Oheloberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oheloberries contain 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in seven ounces.