Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Papaya, canned, heavy syrup, drained

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Papaya, canned, heavy syrup, drained: 243g

Papaya, canned, heavy syrup, drained has 11.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Papaya, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	1.38% 1.33g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	104% 136g	130g per day for Men 19-50 years
Sugars	95% 69g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	22.7% 16.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 17g	g per day for Men 19-50 years
Sucrose	% 0g	% 93g	g per day for Men 19-50 years
Fiber	51% 19.4g	9.6% 3.64g	38g per day for Men 19-50 years
Protein	47% 26.4g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	3.03% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	0.91% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	9.44% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0.61% 0.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	30.6% 306mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	2.7% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	3.47% 14.6mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	1.06% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	2.1% 14.6mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	1.77% 0.97μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	71% 2621g	2.84% 105g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Papaya, canned, heavy syrup, drained?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Papaya, canned, heavy syrup, drained:

• 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 27.5 times more Vitamin B1, 16.8 times more Vitamin B2, 101.5 times more Vitamin B3, 98.4 times more Vitamin B5, 60.3 times more Vitamin B6, 74.6 times more Vitamin C and 106.8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
• 500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Papaya, canned, heavy syrup, drained:

• 500 calories of Cooked Ripe Red Tomatoes have 6 times more Calcium, 85.8 times more Copper, 26.8 times more Iron, 17.2 times more Magnesium, 120.2 times more Manganese, 53.4 times more Phosphorus, 37.2 times more Potassium, 14.3 times more Selenium, 14 times more Sodium, 32 times more Zinc and 24.9 times more Water than Papaya, canned, heavy syrup, drained.
• 500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Fructose, 5.3 times more Fiber and 77.7 times more Protein than Papaya, canned, heavy syrup, drained.
• While 500 kcal of Papaya, canned, heavy syrup, drained contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.