Nutrient Comparison: Cooked Ripe Red Tomatoes VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 6.5 times more Vitamin C and 9.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Papaya, canned, heavy syrup, drained contain 11.4 times more Energy, 13.9 times more Carbohydrate, 21 times more Sugars, 5.2 times more Fructose and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.