Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	195% 253g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	327% 237g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	42.4% 30.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 32g	g per day for Men 19-50 years
Sucrose	% 0g	% 174g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	18% 6.8g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11.6% 428g	5.3% 197g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Papaya, canned, heavy syrup, drained:

• Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 6.5 times more Vitamin C and 9.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Papaya, canned, heavy syrup, drained:

• Cooked Ripe Red Tomatoes have 7.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Zinc and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 6.8 times more Protein than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 11.4 times more Energy, 13.9 times more Carbohydrate, 21 times more Sugars, 5.2 times more Fructose and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 lb.